The snow pea (Pisum sativum var. saccharatum) Mange Tout is a legume, more specifically a variety of pea eaten whole in its pod while still unripe. These are edible podded peas flat in shape.
Nutrients in Snow Peas
The snow peas have great healthy nutrients in them that are nourishing to our bodies and protective of our health.
Nutrients in snow peas are fiber, protein, carbohydrates, vitamins A and C, healthy fats, potassium, iron, magnesium, folic acid and antioxidants.
The nutrients found in snow peas have the ability to relieve and prevent inflammation, eye diseases, cancers, scurvies and digestive issues naturally.
Who Can Benefit from Eating Snow Peas?
Everyone can benefit from eating snow peas especially those who suffer from asthma, arthritis, autoimmune disease, IBS and gout since snow peas contain anti-inflammatory properties in them that can help relieve the inflammation that usually comes from those types of diseases.
If you are treating the cold, flu or other type of infections one should consider taking snow peas due to the high content of vitamin C they contain. Vitamin C is vital in boosting the immune system to help fight off illnesses naturally and effectively.
Eating Snow peas regularly by tossing raw snow peas into salads can help those who have weak capillaries as it will support and strengthen them with the flavoniods .
Those suffering from cataracts or at risk of developing this eye disease can help treat and prevent the disease by eating snow peas.
They are also a good source of fiber that helps keep our digestive tracts working and functioning properly